Beauty
Body Brushing
By
May 3, 2007 - 10:34:49 AM

Red Mountain, The Adventure Spa
Body brushing is a simple, yet effective, at home spa treatment that can be a part of your daily beauty routine. Body brushing rids the skin of dead cells and increases the circulation of nutrient rich blood, naturally enhancing the body's elimination of toxins. All you need is a natural fiber body brush (about $10) and 10 minutes.

How to Body Brush: Always brushing towards the heart and lymph nodes, gently brush your skin with quick, light strokes working from the center of the body out towards the limbs. Brush an area just until the skin turns pink (about 7 - 10 strokes) before moving on to the next area. Body brush all over, including your hands and feet. Notice that some areas of your skin are more sensitive and will turn pink with just a few strokes. This at home spa treatment is invigorating and will leave your skin with a healthy, radiant glow.

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