Red Mountain Spa
In a move capable of revolutionizing how people exercise and train, Reebok universities unprecedented, new workout, Reebok Core Training. Launched globally, Reebok Core Training is a dynamic strength and conditioning program that focuses on developing total body by emphasizing the abs, torso and “core” muscles. Central program is the Reebok Core Board, the first ever exercise offering three-dimensional action that tilts, twists, torques and recoils with the body’s movements.

When used together, Reebok Core Training and the Reebok Board provide a highly effective, strength training workout that conditions you for daily living.

Only Reebok is positioned to uniquely enhance and change the lifestyles of hundreds of millions of people. This began when Step Reebok, now an international fitness phenomenon, was first introduced more than 10 years ago. With all the benefits that Reebok Core Training offers, plus high-energy total body workout the Core Board provides, we are excited to delight the world again with an innovative, unprecedented program that we believe is the future of athletic and strength conditioning.

How Does The Reebok Core Board Work?
When using the Reebok Core Board, users immediately feel their bodies react to a movable base that tilts, recoils and offers dimensional motion. The board’s instability forces the user to adjust, hold a position and balance, providing a workout unlike any other experienced on wobble boards, stability balls, trampolines or conventional exercise machines such as stationery bikes, stair climbers and treadmills. The key difference challenges Reebok Core Board users to work harder and “fire” their inner core muscles and strength to stabilize. The Reebok Core Board is adjustable, so as users build strength they can change the board’s resistance to create more versatile workouts.

What Makes Reebok Core Training So Effective?
Developed by experts at Reebok University and the American College of Sports Medicine, Reebok Core Training represents a significant shift in how to approach exercise and training by focusing on quality, not quantity of movement. Based on athletic and physical therapy training principles. Reebok Core Training strengthens the “central zone” or core muscles of our bodies. The core is our fundamental muscle source for balance, posture and overall body strength. When strengthened and conditioned, it can improve our performance in daily living, whether in sports, exercise classes or playing with children.

Core Training is perhaps the most basic component of training that has been overlooked. Until now, training and conditioning have been focused on the superficial muscles that move our arms and legs around. With Reebok Core Training, we realize that strong core muscles – the deepest muscle layers in the body – are central to the body’s movements and fluidity. Focusing on them can help improve people’s functional strength, which means we can become more productive in our everyday activities, like walking with a briefcase or picking up a baby, and mechanically do other fitness and sporting activities at higher skill levels.

Reebok Core Training easily adapts to all levels from professional athletes to conditioned exercisers to, as well as all situations, including sport training, group exercise, personal training and physical therapy.