Green Mountain at Fox Run
Throw a few of these "emergency" items in your suitcase next time you fly or travel long-distance, or stash them in your office desk for fitness "snacks" during the day. Fitting in exercise is easy when you've got the right gear on hand:

• Dynaband

• SpriTube

• Bathing suit

• Aerobic, strength training, or yoga video

• Frisbee (perfect for rest stops)

• Sneakers

• FitBall (it can be deflated for travel, or help correct posture when used as an office chair)

• Exercise shorts or pants and bra

• Favorite music tape/CD and portable tape/CD player

• Positive attitude.