Canyon Ranch (Massachusetts)

Whether you're part of a couple or share your home with a friend or relative, the buddy system can be your pathway to a healthier life. The likelihood of staying on track increases when you're committed to a buddy. It can be tough to keep yourself motivated day after day, in the face of uncooperative weather, moods and tempting foods. It's even harder if you're living with someone who's not on the same track. Honest communication and goal-setting can get you on a shared path. Then, acknowledge success, cheer each other on every day.

If you promise to work out with your mate, you're less likely to back out at the last minute. And when one of you feels sluggish, the other can be the booster. Your combined energy and commitment raises the shared bar.

Go to the farmers market together and find wholesome foods you both like. Stock your pantry by limiting nutrition-free temptations and keeping plenty of healthy delights on hand. Look through cookbooks for healthy versions of meals you both enjoy. Dining out? Restaurant portions are often twice as much as you need; share a dinner, halving the calorie count and the bill.

When you agree on a smoke-free lifestyle, moderation in food and alcohol, and choosing active pastimes rather than sedentary ones, you can make it all happen. Together you can select activities, places and people that support your goals, avoiding situations that might derail you. Choose vacations and weekend activities that are fun, active and help keep you on track. Set periodic goals and celebrate milestones.

You'll be each other's safety zone and can create new lifestyle patterns that reduce stress and incorporate habits that keep you fit, joyful and in charge

www.canyonranch.com
(800) 742-9000
(413) 637-4100