As we age, we often lose strength and bone density. New medications may change that and a determination to stay strong may keep us more powerful, but we still need a good sense of balance. People who practice yoga and balancing are less likely to tumble later in life. That’s reason enough to participate in a yoga program.

There are different types of yoga, which are all part of Hatha Yoga, a system for body control. Ashtanga, sometimes called Power Yoga, has you jumping from one posture to the next, working up a sweat and getting a great physical workout. Lyengar promotes body alignment, with time spent focusing on position and control. Kundalini concentrates on how breath moves through the body, especially up and down the spine. (This form of yoga may include meditation and chanting.) Many devotees believe that Kundalini is the most relaxing yoga. Take a beginner’s class if you’re new, listen carefully and ask questions to avoid injuries when not stretching or moving properly.

Try different styles of yoga. If you’ve been running or playing a sport, Ashtanga might be a good cross-training workout. Iyengar may prove to be the stress-relieving routine that balances a more vigorous fitness program.
Kundalini may just make you feel wonderful – and what’s wrong with that?

You’ll find yoga classes at many health resorts, fitness centers, community centers, local Y’s and community colleges. There are also many good books and videos on yoga, however you’ll probably learn more by taking a class.
Remember in yoga you want to relax, concentrate on your body and forget the burdens of your mind. Breathe slowly. Try it and see how good you can feel.

Here are some yoga words you’ll want to know as you begin:
Asanas: exercise postures or positions
Dhyann: meditation.
Mantra: meditative word, prayer
Pranayama: deep breathing
Yogi: yoga teacher
Yogin: male yoga teacher
Yogini: female yoga teacher