Staying Limber Longer
Nov 10, 2011 - 11:54:56 AM
Stretches may not feel like the most rigorous part of your workout, but they are among the most important. Staying limber for life will help ...
Go-Anywhere Yoga
Oct 6, 2011 - 1:47:48 PM
Attention, workaholics and multi-taskers! The average American works 1,978 hours per year, which, according to the ...
Aqua Asana for a Hot Day
Aug 15, 2011 - 2:36:33 PM
Yoga in the water! Explore your body, mind and spirit in a supported liquid environment and allow your body to relax into postures while ...
Stretching - the Truth
Jul 21, 2011 - 1:04:04 PM
I believe that healthy bodies require 3 types of activity weekly: about 4 hours of cardio, 2 or 3 fatiguing strength sessions ...
Mistakes with Weights
Feb 14, 2011 - 1:51:14 PM
Many people enjoy lifting weights and have been doing it for years; however, there are some common mistakes that seem to keep people from ...
Dance For Fun & Fitness
Feb 14, 2011 - 1:48:47 PM
Looking for the perfect exercise? You may want to add a pair of dancing shoes to your collection of athletic gear ...
Exercise & Personality
Nov 9, 2010 - 8:07:24 AM
Your neighbor is at the gym most mornings by six. Your best friend can run for hours but doesn't have patience for yoga class. And you know ...
Your Athletic Shoes
Oct 19, 2010 - 9:09:32 AM
You love your athletic shoes, but do they love you back? For comfort and safety, it's important to know how to select shoes - and when to ...
The Buddy System
Oct 19, 2010 - 9:07:37 AM
Whether you're part of a couple or share your home with a friend or relative, the buddy system can be your pathway to a healthier life. The likelihood ...
Strong Body, Stronger You
Aug 2, 2010 - 9:33:35 AM
Resistance training is using the weight of many elements to change the muscle size and strength. Weights are the first things that come
Functional Fitness
Jun 8, 2010 - 3:05:03 PM
A friend calls to say he's rented a house on a tropical island and would like you to come out for a week. The plan includes snorkeling, ocean kayaking ...
15 Benefits of Exercise
Apr 9, 2010 - 10:21:30 AM
Your body was built to move, and you must move it to be healthy. You know that exercise is good for you, but do you know how...
Training Your Overlooked Muscles
Mar 5, 2010 - 9:26:21 AM
Most people admit that a big part of their weight-training program is about looking good. In addition more substantial benefits, a regular ...
