Fall for These Trim Secrets
Oct 9, 2008 - 11:30:16 AM
Have you seen the cartoon showing people putting on jackets and sweaters, saying "Phew, glad swimsuit season is over!" The time for ...

Strategic Sitting - Attention, workaholics and multi-taskers!
Aug 6, 2008 - 8:27:42 AM
The average American works 1,978 hours per year, which, according to the United Nations' International Labor Organization, is more than...

Jump Start Your Fitness Program Today
Jul 8, 2008 - 8:07:53 AM
"Jump-starting" your fitness routine? You're not alone! Certain times of the year trigger our desire to either get back into it or do ...

Take Five to be Fit
Jul 8, 2008 - 8:03:35 AM
How's your day going? If you're like most Americans, you're busy from morning until bedtime with obligations, friends, family, work, play and a ...

Do You Hurt? Try Exercise
Jun 12, 2008 - 9:31:46 AM
If you wake each day and go to bed each night with pain as a companion, it may be daunting to even consider adding anything new ...