Strong Body, Stronger You
Aug 2, 2010 - 9:33:35 AM
Resistance training is using the weight of many elements to change the muscle size and strength. Weights are the first things that come
Functional Fitness
Jun 8, 2010 - 3:05:03 PM
A friend calls to say he's rented a house on a tropical island and would like you to come out for a week. The plan includes snorkeling, ocean kayaking ...
15 Benefits of Exercise
Apr 9, 2010 - 10:21:30 AM
Your body was built to move, and you must move it to be healthy. You know that exercise is good for you, but do you know how...
Training Your Overlooked Muscles
Mar 5, 2010 - 9:26:21 AM
Most people admit that a big part of their weight-training program is about looking good. In addition more substantial benefits, a regular ...
Stay on Target - Fit Tips
Mar 5, 2010 - 9:17:28 AM
Here's a challenge: Turn off from the media buzz that says you can have it all and still be trim, fit and beautiful. Sure you can try, but the stress ...
Why Skip Sleeveless
Feb 9, 2010 - 10:34:11 AM
Years ago when a woman reached forty it was thought we shouldn't wear sleeveless blouses. Oh, those "dark ages." Like you, that's as silly as ...
Don't Wear Worn-Out Shoes
Feb 9, 2010 - 10:30:08 AM
You love your athletic shoes, but do they love you back? Many people choose the wrong size or style shoes for their feet and activities. And they often ...
Dance through the Holidays
Nov 11, 2009 - 9:42:41 AM
Here come the holidays, and I am determined to avoid that 5-8 pound holiday weight gain. My intention is to make them healthier; there for ...
Cycling to Work for Fitness & Pleasure
Nov 11, 2009 - 9:41:05 AM
You've probably resolved hundreds of times to exercise more and to use less gas driving around town. Here's some advice that ...
Bellyfat Blues
Nov 11, 2009 - 9:31:16 AM
I have been noticing that at age 50 I have developed what my sage teenage girls refer to as a "muffin top"...
Getting Up to Speed on the Treadmill
Oct 15, 2009 - 3:46:50 PM
Any treadmill work is excellent for cardiovascular fitness - but if your aim is to improve your running speed, adding some new twists to ...
Mom, I'm Bored
Jul 29, 2009 - 2:19:08 PM
It can be a challenge to keep the kids entertained past the first week of summer. It seem that once the newness of sleeping in ...
Burn It Up
Apr 17, 2009 - 10:05:04 AM
If you want to burn up the fat try high intensity activity coupled with lower intensity activity. According to the...
