Cal-a-Vie (California)

It's that time of the month and nobody, let alone yourself, wants to be around you. But what's a woman to do when her hormones take over? Just the fact that you're experiencing the unsavory effects of PMS is good news. Women with normal cycles experience more PMS. Here are a few suggestions to keep those normal symptoms at bay:

Staying on top of eating foods that are complex in carbs and foods that complement or help regulate your blood sugar is key. Additionally, protein yields a nice, slow rise in blood sugar, mitigating food cravings. Stay away from refined sugars and simple carbs, often found in "comfort food."

Watch your hydration - adequate water alleviates symptoms. Additionally, try to stay away from both diet and regular sodas, which can cause a rapid rise in blood sugar. Sugar, alcohol and salt are dehydrating, so watch your intake as you approach your menstrual cycle and also during the latter half.

Hormones are good; they often yield muscle relaxation, promote calmness and regulate moods. Simple carbs and refined sugars, however, altar these hormones. Eating healthfully will help stabilize your internal mood regulators, providing essential nutrients for muscle relaxation and good sleep. And remember, endorphins are affected by activity. Women tend to think that if they can't do a regular, full exercise routine, they shouldn't attempt any portion of it. Even an areviated version of your regular workout will do wonders for increasing energy, which is often lost during PMS.

Dietary minerals are also important. Magnesium, for instance, is necessary for calcium absorption and sugar and alcohol deplete magnesium.

There's no need to shriek with dread each month as the nasty PMS beast approaches. Carve out a simple plan to keep your mood, energy level and body regulated. Keep track of what you're eating. Even though the temptation to binge on the first high-fructose delight to come your way (ie. office donuts) is strong, substituting these cravings with fresh fruit and other forms of natural sugar can be simple if you make it a routine - even if you're holding an apple in one hand and attacking a punching bag with the other.

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