Hills Health Ranch (British Columbia, Canada)
The primary goal in a detox program is to rid the body of toxins and excess waste, as the accumulation of toxins in the system is the main cause of disease. Toxic overload is also a primary cause of damage to the liver, and people should strive to work to detox the body using simple lifestyle adjustments.
- Start with a healthy diet, eliminating all processed foods, alcohol, a diet strongly consisting of fruits and vegetables, and some whole grains.
- Dry brush massage is very important in ridding the body of old dead cells so new ones can form. Dead skin cells prevent the skin from breathing.
- Hydrotherapy is very beneficial for detoxifying, as are body wraps.
- Exercise is very important during a cleansing program, like walking and yoga.
http://www.spabc.com/
(800)668-2233 (250)791-5225
thehills@bcinternet.net
