Chiva-Som (Prachuap Khirikhan, Thailand)

Five more preventative measures we can use to build healthier lifestyles.

1. Move More
Staying active doesn't always mean dedicating hours at the gym, high level aerobics or kickboxing classes. There are many simple ways to move our bodies. Climb stairs if given a choice; walk the dog; play with children; enjoy sports with friends, mow the lawn; even clearing your clutter is exercise. Through movement we overcome stagnation of energy, clear mental blockages and relieve stress.

2. Keep a Positive Mental Outlook Smile and be happy!
Compliment someone, make others smile and never leave home without finding something about yourself to feel good and confident about. If you're feeling low, meditate and clear any negative energy about people or things you've encountered recently.

3. Cut out Excess Fat
Avoid fried foods, burgers and fatty meats like pork, bacon, sausages and ribs. Eat low fat versions of dairy products and avoid cream. Limit portions of nuts, mayonnaise, cold meats, butter, margarine and sauces.

4. Avoid Alcohol
Excessive alcohol can depress the immune system and lead to health problems such as liver and kidney disease and cancer. If you do have the occasional drink, be mindful to allow your body to recover. Seasonal detoxes help to cleanse and rejuvenate the vital organs.

5. Drink Water
It sounds obvious, but it's surprising how easily we dehydrate, particularly in heated or air conditioned environments. With insufficient water, our bodies are unable to distribute vitamins and minerals, causing stress and toxic build up. Boiled water will help clear your complexion and caffeine-free natural herbal teas improve digestion and soothe the mind.

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