The Oaks at Ojai (California)

We all know (I think) that we need to do cardio, or aerobic exercise weekly for about 4 hours. These tips are especially for those in the work force.

Bring your shoes to work. Statistics reveal that the LONGER you wait in a day to do your cardio, the LESS the likelihood becomes that you will even DO cardio that day! So lace up and get out for a mid day move. The more you move, the better you'll feel and you'll want to move more!

Mix it up. Don't always take the same routes or do the same cardio. Mix up indoor machines, classes, & DVD's with outdoor walks, runs, rides.

Try something new and fun. Don't limit yourself to the obvious- try kayaking, rock climbing/hiking, dance classes like salsa or ballroom. You may fall in love with exercise all over again, or for the first time!

Do Interval Training. Either on a cardio machine or outside, try adding an intensity burst for 30-60 seconds every 3-5 minutes of your workout. This "burst" can be upping incline or pace, running instead of walking, or doing something like lunges/squats/mountain climbers/tree pushups if you're outside.

Inspire yourself to train for a 5K or 10K. Do it to raise money for a charity, or just for fun. You may find that goal a great motivator. Even more fun, talk a friend or co worker (s) into joining you and make it a party!

Invest in Yourself and Hire a Trainer. We humans hate parting with our $, so pre pay and take your investment seriously! Trainers will generally push you a little harder than you'll push yourself and also they do the thinking! Share sessions with someone else to de fray the cost.

Be Result Oriented. If you're fine with the status quo, then you won't be as motivated to amp up your cardio, but if you want to see NEW results than you need NEW behaviors. Let that desire for different move you along!

Remind yourself WHY you do cardio. Cardio keeps your heart healthy and your lungs clean. Cardio burns fat, boosts metabolism, and elevates your mood. There is a reason to do your cardio!!