Red Mountain Spa (Utah)
How to Avoid Overheating in the Summer Sun 

In our desert environment the summer months are hot. Those of us who live here are accustomed to taking the necessary precautions against heat exposure.

Heat-related emergencies can occur as a result of fluid and electrolyte (salts) loss through heavy sweating. Loss of fluid and electrolytes can begin to produce painful spasms of skeletal muscles usually in the legs and abdomen. Body temperature is usually normal, and the skin is moist. Over time, the victim loses fluid through sweating, which decreases the blood volume. Blood flow to the skin increases, reducing blood flow to the vital organs. Because the circulatory system is affected, the person goes into mild shock. At this point the victims body temperature will usually be normal or below normal.

Other signs and symptoms include:
Cool, moist, pail or ashen skin. (Skin may be red in the early stage, immediately after exertion.)
Headache
Nausea
Dizziness and weakness
Exhaustion

In this stage, heat-related illness can usually be reversed with prompt care. Often the victim feels better after resting in a cooler place and drinking cool water.

We want you to enjoy your stay with us and want you to take the steps necessary to prevent heat-related illnesses. Stay safe!

www.redmountainspa.com
(800)407-3002 (435)673-4905