New Age Health Spa (New York)
Juice Fasting is a way to cleanse and rejuvenate the body. Fasting allows your digestive system to rest and more energy can then be used to help the body eliminate built up toxins. Toxins build up in the body as a result of the fast-paced life; one that includes over-eating, poor food choices, environmental pollution and stress. Fasting can also be used as a way to transition a healthier eating plan and more mindful eating habits.
Juice fasting has been shown to be beneficial in healing from many diseases. Some of the diseases that can be helped by fasting include skin disorders, digestive problems, asthma, Halitosis (bad breath) and many others.
Other benefits gained by fasting include mental clarity and overall awareness as well as more energy. Weight loss is sometimes an added benefit of fasting but should not be the sole purpose of a fast as you will likely gain back most of the loss once “regular” eating has been resumed. Fasting should not be used as a “cure all” – meaning an excuse to eat an unhealthy diet because you are going to fast in the future. This seesaw affect is VERY hard on your body.
Variety is the spice of life as well as an important ingredient in a juice fast. Creating a variety of juice combinations assists in the process as does adding various spices and/or herbs to the juices.
It is important to take time for self care while on a fast. This should include relaxing activities such as yoga, massage or other spa treatments. Colonics during the fast can increase the amount of intestinal residue eliminated.
Reducing (or eliminating if possible) caffeine, sugar and other processed food for a few days before fasting will allow for an easier transition. Transitioning slowly back to eating solid food is also important to allow your body to adjust. This should be done with fruit, steamed vegetables, broth and salad if you wish – all with no dressing or any other processed products.
Maintaining a regular fasting schedule, such as once a quarter or one-day a month helps keep toxin build up under control and makes each fast less stressful.
Fasting can be greatly beneficial when done under the correct supervision and for the correct motivation.
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