Deerfield Spa (Pennsylvania)
If you do not snooze, you will not lose (weight, that is!)

Did you know that sleep is directly linked to your health? You can actually increase your life as well as improve your results of dieting and exercise simply by getting a good night's rest!

How can you get a good night's sleep? After all, our lives are so hectic and filled with noise and distractions. Here are some tips:

- Make the room peaceful, minimizing lighting and noise.
- Add scented sachets to your pillow. Lavender works wonders!
- Place a soothing sound devices on your nightstand.
- Wear comfortable clothing to bed.
- Set the temperature - make sure you are not too cold or hot.
- Go to bed early.
- Avoid caffeine. If you like a beverage before nodding off, try drinking herbal tea.
- Take a hot bath or shower right before bed.
- Read before bed to help you fall asleep.

http://www.deerfieldspa.com/
(800)852-4494 (570)223-0160
deerspa@ptd.net