Green Mountain at Fox Run
Summer -- there's no better time to start a physical activity program! For those of us who live in colder climates, summer's warm weather offers a wealth of opportunities for being physically active, or for varying our regular physical activity routine. For those of us who have been putting off getting going with a physical activity program, we couldn't ask for a more inviting environment! And while some of us may feel tired and think we can't add another thing to our busy routines, moving our bodies regularly surprisingly helps us feel invigorated and gives us more energy. Try these tips for getting started, or to add interest to your usual routine.
- Weekends and vacations offer time for fun activity without the interference of our regular busy schedules. Explore surrounding mountains or city parks and zoos.
- Take a little extra time and walk or bike to routine errands - make that trip to the drug store or post office fun and refreshing!
- Pack a lunch for work and walk to a nearby park bench or other pretty spot. Not only will you get exercise, but it can be a good way to relieve the stress of a busy morning at the office.
- Pair up with a buddy and, after lunch, take a quick walk around the block or your workplace grounds. Wear your pedometer, to benefit from the motivating power of immediate feedback about how your steps are adding up.
- Vary regular indoor activity routines such as step aerobics or
walking/jogging with outdoor activities. Try swimming, biking, canoeing!
- Learn a new activity. Try tennis, golf, rollerblading, sailing!
- A cooler alternative to walking or jogging is the Aqua jogger. It's fun, easy, easy on joints and muscles, and it gives you all the benefits of aerobic activity without sweating or even getting your hair wet!
Beating the Heat
Summer activity is fun but keeping cool is key. Here are some important
reminders about how to avoid overexposing yourself to heat.
- Wear light-colored, comfortable clothing. Try cotton - it breathes and is easy to care for.
- Wear a hat and sunglasses. And don't forget the sunscreen. Choose one with a SPF of at least 15; reapply often.
- When the weather forecast is "extremely hot," plan outdoor activities for early morning or late afternoon.
- Drink plenty of water or rehydrating formulas such as sports drinks.
- Avoid alcoholic beverages during extremely hot weather as they increase dehydration.
