Protect Your Skin
Mar 5, 2010 - 9:23:18 AM
Wind, cold and indoor heating during the winter can leave skin feeling parched, tight, dry and flaky. Allowing skin to become severely ...
Creating a Healthy Happy Heart
Feb 9, 2010 - 10:37:46 AM
If you are stressed out and don't see any changes in your near future you should know there is a firm correlation between stress and ...
Five More Tips
Feb 9, 2010 - 10:36:22 AM
Staying active doesn't always mean dedicating hours at the gym, high level aerobics or kickboxing classes. There are many simple ways to ...
Movement Therapy and You
Feb 9, 2010 - 10:32:23 AM
Movement is life. The heart pumps, the diaphragm expands and contracts and blood circulates. When all movement ceases, so does life. We can take ...
Top Ten Health Secrets
Jan 7, 2010 - 10:25:58 AM
They are, of course, no secret. But with New Year's resolutions blooming, it's good to be reminded how simple the principles that underlie ...
Love Your Body - Now
Jan 7, 2010 - 10:23:51 AM
A few days ago I was looking through some old photographs and I saw a picture of myself in a - gasp - bathing suit from about ten years ago ...
Improve Your Brain Health
Dec 8, 2009 - 4:54:11 PM
We all worry about our memories once in a while - unexpectedly blanking on a name or a word we know perfectly well is a near-universal experience. But ...
The Value of a "Down Day"
Dec 8, 2009 - 4:52:15 PM
When I refer to a "down day", I don't mean you're down in the dumps and depressed, I mean you're laying low from your normal routine, taking ...
Tips for Prolonged Wellbeing
Dec 8, 2009 - 4:43:55 PM
As a holistic doctor, Dr Karen Himlok knows the importance of good living practices - the preventative measures needed to ...
Lifestyle Habits of Centenarians
Oct 15, 2009 - 3:44:57 PM
What would it feel like to live for a century? Imagine the changes you'd see, the people you would know, and the amazing perspective from ...
Aromatherapy 101
Aug 31, 2009 - 4:35:06 PM
Aromatherapy is an ancient healing practice that has found new popularity. It's more than just pretty smells, of course. Choosing the right ...
Secrets to Real Age Reversing
Aug 31, 2009 - 4:32:19 PM
Have you ever thought of turning back the clock on your physical body? Would you like to look like you're just 30, 40, or 50 again? While you may ...
Kundalini Yoga
Aug 31, 2009 - 4:14:10 PM
Kundalini Yoga is a technology for physical, mental and spiritual well being for the householder who must live in and build a better life. Yogi Bhaja was ...
Binge Eating & the College Woman
Jul 29, 2009 - 2:27:31 PM
When we think of binge eating, we usually think of someone who struggles with weight, right? But studies show that many ...
