Doubts are the mind games that we play based on our distorted views of the world. Our thoughts, rather than our emotions, are the favorite location for doubts. Do you recognize any of these self-doubts and negative thoughts?

I am not good enough.
I am not lovable.
The world is a cruel place - I can't take risks.
I will get hurt if I get close to people.

Strategies for Conquering Your Doubts: You need to be able to step outside the box, question your views and beliefs about how the world works and decide which are serving you well and which are not.

Inventory Your Beliefs: This means you will need to be at least a little bit open-minded and willing to look at your mental framework. Many people are quite reluctant to undertake this type of belief inventory.

Are Your Beliefs Serving You Well? Once you have identified the beliefs you hold about yourself and the world around you, ask yourself whether those thought patterns have served you well so far in your life.
Have they allowed you to move towards your dreams or have they held you back?
Do they make you willing to trust yourself and others?
What life choices have you made based on your mental framework?

Try On a New Belief and See What Happens: I encourage you to try on a new belief and see what happens. As you make an honest effort to reshape your thought processes, you will be presented with amazing examples of evidence to support and encourage you in this endeavor.

www.redmountainspa.com
(800)407-3002 (435)673-4905