Cal-a-Vie Health Spa
Eat from a broad palate of fresh, unrefined, whole foods. Avoid preservatives, additives and pesticides as much as possible. Choose a diet rich in natural carbohydrates (whole grains, beans, fruits and vegetables) supplemented with moderate amounts of low fat proteins (skinless poultry,
fish, low fat dairy or soy) and modest amounts of fat derived mostly from cold pressed, unrefined vegetable oils such as, olive, almond or high-oleic sunflower oils or by eating nuts, seeds, avocados, etc. Especially important are the essential fatty acids found in cold water fish such as
salmon, tuna and trout and in soy, walnut and flax. We suggest a 60% carbohydrate, 15% - 20% protein and 20% - 25% fat apportioning. If you have a condition called insulin resistance (25% of Americans do) eat only 45%
carbohydrates, and increase fat intake to 35%. At the same time, remember to work out aerobically to burn excess body fat and strength train to build muscle in order to correct the problem at its roots. Whatever your food
choices, eat sparingly of calories, while getting the full complement of nutrients. Studies have shown that the healthiest and longest lived animals and people eat less than they could without sacrificing good nutrition. In
other words, cut the high calorie, low nutrient junk and eat more veggies and fruits.

DRINK plenty of pure water. This is our most overlooked nutrient. Water is essential for all metabolic and immune functions. It flushes the kidneys of waste products. It is especially important to take in adequate amounts when
exercising, not only because we lose moisture due to perspiration, but because our bodies are busy converting fat to energy and building muscle, all of which requires water. Carry a bottle with you and take frequent sips.
You’ll be amazed at how much better you’ll feel when fully hydrated.

BE MERRY. Make meals a joyous occasion to relax with family and friends, or to celebrate life if dining alone. Eat in a relaxed environment and concentrate fully on your meal to enhance the bio-availability of nutrients. Studies have shown that those who eat in front of the television or while
listening to raucous music, bolt their food down and go back for seconds or thirds. Don’t be one of them. Remember to thoroughly chew your food - digestion begins in the mouth and there are no teeth in the tummy. So,
chew - your body and brain will be a whole lot happier if you do.