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Nutrition

Last Updated: Aug 5, 2012 - 1:38:44 PM
 
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Breakfast Is for Champions
Aug 5, 2012 - 1:37:28 PM
It seems your teachers - and Mom - were right. Breakfast really is the most important meal of the day. Ask any nutritionist ...
Bring on the "In Season" Produce!
Aug 5, 2012 - 1:35:04 PM
The summer months provide a great opportunity to fill our meals and snacks with fresh "in season" and locally grown produce! Corn, peppers ...
Going Raw - to cook or not to cook those veggies
Jun 20, 2012 - 1:30:55 PM
Going raw may seem like the latest fad, but there is growing evidence that eating more fruits and veggies, especially in the raw state, not only...
Antioxidants: A Defense Against Aging
May 20, 2012 - 1:24:01 PM
The number one cause of unnecessary aging and of several other diseases indirectly is Free Radicals ...
The Salty Truth...Unrefined Salt vs. Table Salt
Apr 20, 2012 - 1:15:25 PM
Modern table salt is highly refined and contains 99.9% sodium chloride. Unrefined rock salt and evaporated natural sea salt, on the other ...
Honing Cognitive Vitality
Feb 20, 2012 - 1:02:40 PM
Everyone's affected in some way by Alzheimer's or dementia - whether through a friend or loved one, or as a caregiver. But signs of...
Heart Smart Substitutions
Feb 20, 2012 - 1:01:25 PM
Making simple changes to your diet will help keep your heart healthy and strong. The following chart offers some wonderful ...
Weight Loss & Nutrition: Beyond Calories in Versus Calories Out
Feb 20, 2012 - 12:59:18 PM
Most of us have found ourselves in a position of wanting to lose a few pounds. For some, it is a life long quest often resulting in a mixed ...
Micronutrients Profile Testing
Dec 15, 2011 - 11:43:32 AM
Our bodies are all different, of course, and contain a varying balance of nutrients, some of which we lack, whether for ...
Healthful Holiday Eating: A Savvy Survivor's Guide
Nov 10, 2011 - 11:50:54 AM
It's that time of year again! Don't we all look forward to getting together with friends and family, attending office parties ...
Clean Eating: Another Weight-Loss Diet Fad?
Oct 6, 2011 - 1:44:28 PM
A new buzzword in the health industry, clean eating seems to many of us like just another diet that classifies foods as ...
Engaged Eating
Sep 10, 2011 - 2:24:28 PM
Where are you on the hunger scale? Developing appetite awareness is key to building a more ...
Water and Weight Loss
Aug 15, 2011 - 2:30:09 PM
Although most of us take it for granted, water may be the only true "magic potion" for permanent weight loss! ...
Food as Medicine
Jul 21, 2011 - 1:08:35 PM
The traditional wisdom about the immune system is that it needs "boosting," and that the way to be healthy is to fuel it with ...
Peace with Food
Mar 26, 2011 - 9:37:23 AM
Do certain foods have power over you to the point where you cannot have them around unless you plan to eat the entire box/bag/carton ...
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