Here's the Scoop
Mar 5, 2010 - 9:24:56 AM
We have successfully survived the trans fat debacle, and reduced our intake of refined grain products. Now for a new challenge ...
Eat Your Vegetables
Jan 7, 2010 - 10:22:27 AM
Your mother was right - you really should eat plenty of fresh, colorful plant foods every day...
"What do you reflect"?
Dec 8, 2009 - 4:48:06 PM
Once again, we find ourselves asking "Where did the year go? What happened to all of the goals I set, the ones I said would transform ...
Simple Strategies 4 Success
Oct 15, 2009 - 3:43:01 PM
There are some simple strategies that we can implement to make our overall choices with Nutritional Intake more successful ...
Olive Oil Update
Aug 31, 2009 - 4:33:45 PM
Whether you're in Italy, Spain, Greece or Dubuque, you can gather with friends to swirl bread in various olive oils and declare them ...
Which Sweetener is Best?
Aug 31, 2009 - 4:29:58 PM
Agave versus honey, sugar versus high fructose corn syrup, artificial sweeteners versus natural sweeteners, and where does ...
Foods that Soothe the Immune System
Jul 29, 2009 - 2:21:18 PM
The traditional wisdom about the immune system is that it needs "boosting", and that the way to be healthy is to fuel it with ...
Fine-Tuning Your Relationship with Food
Apr 17, 2009 - 10:09:45 AM
It's hardly news that, as a nation, we eat badly: Alarming increases in rates of both obesity on one hand and eating disorders on the other ...
What is your relationship with food?
Jan 12, 2009 - 1:59:58 PM
Foodies, fitness magazine readers and self-help hopefuls encounter this question frequently. Of course, there is not one simple ...
Color Yourself Healthy
Jan 12, 2009 - 1:55:41 PM
Nutritional science has come a long way since we were told, as children, to clean our plates and drink plenty of milk. Today, it's ...
Breakfast is for Champions!
Jan 12, 2009 - 1:51:35 PM
It seems your teachers - and Mom - were right. Breakfast really is the most important meal of the day. Ask any ...
How to Read an Egg Carton
Dec 9, 2008 - 2:22:26 PM
Stocking up on basics at the grocery store used to be, well, basic. But today, with the multitude of choices in every aisle, buying ...
High Fructose Corn Syrup
Nov 20, 2008 - 5:24:11 PM
I have been getting a lot of questions lately about High Fructose Corn Syrup (HFCS) given the new commercials you see popping up. While ...
