Cal-a-Vie is adding Hoop Dance to its extensive list of fitness classes. The latest craze in fun and fitness, hoope dance has its roots in hula hooping, but is stylistically different. Similar concepts, both employ manipulation of a circular piece of tubing around the body in a rhythmic motion, using centrifugal force to keep the hoop up. The fundamentals of hoop dance have existed for thousands of years and, in their modern form, take the hula hoop craze of the '50s to a new level.

The benefits of hula hooping include:
Augmented core strength
Whole body toning
Intense cardiovascular workout
No-to-low impact
Increased energy
Enhanced balance and coordination
Increased flexibility

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