If you haven't heard of GYROTONICŪ exercises yet, you will. Many fitness gyms and spas are now offering this great new way to stretch and strengthen muscles.
Unlike many strength exercises, GYROTONICŪ offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength. The even and constant resistance in the handle unit and pulley tower, (through the triple reduction in the pulleys), completely eliminates the jarring that takes place at the beginning and end of exercises performed on conventional exercise equipment, when many injuries occur. The circular, spiraling and undulating movements that characterize the GYROTONICŪ training help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in increased equilibrium.
Benefit of this exercise is improve stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promotingneuro-muscular rejuvenation.
Contra-indications
-Not recommended for guests with fever and inflammation. 3000++ BHT per person
GYROTONIC is a registered trademark of Sales GYROTONICŪ Corp and is used with their permission.
