Healthy sleep contributes to health, comfort and longevity, yet many people find it hard to get enough sleep in our hectic, modern world. Join sleep expert Phil Eichling, M.D., director of the Canyon Ranch Executive Health Program, to learn about the power of sleep and how you can enhance its quality and quantity in your life.

Explore the role of sleep in your life with Dr. Eichling and other Canyon Ranch professionals in discussions such as:

- Living Younger, Sleeping Longer
- The Power of Tranquility
- Insomnia
- Common Sleep Disorders
- Mindfulness Meditation
- Sleep for Good Health

Take home tools and tips for sleeping better and enhancing your health and life.*

*Please note that participation in these events does not guarantee improved sleeping habits or patterns. If indicated, you may work individually with a physician at Canyon Ranch or at home to resolve your sleep concerns.