Unlike the "no pain, no gain" philosophy that has you believe that physical fitness is only possible through suffering, imagine a fitness doctrine that advocates pleasant, even playful, moves. With this practice you can reach your fitness goal, rediscover your energy, your vitality and even lose weight. It's so much easier to maintain a fitness program if it is fun and stimulating!

Improve your Health and Vitality with the Nia Technique. Not only do you train your cardio-vascular system and tone your muscles, Nia also promotes the development of balance, mobility, agility, flexibility and coordination through the fun that movement can provide.

In addition to the different Nia routines, this week's program offers a complete schedule of workshops, conferences and activities that will help participants become more aware of their body and gain a general feeling of well-being.

Imagine all this and Spa Eastman's healthful fine cuisine to top it off!

A Personalised Nutritional Program with Optimal Results! In a consultation with one of our naturopath health coaches you will undergo a health assessment to determine the cure that best fits your needs and objectives. Training routines that can be done at home will also be provided for you at the end of the week.

With Lucie Beaudry, Nia Technique Teacher, somatic educator, movement and expressive arts therapist & visual artist.

All-inclusive packages starting from CA$1,538 per person, double occupancy.

http://destinationspavacations.com/members/spa_eastman/f
(800)665-5272 (450)297-3009
courrier@spa-eastman.com