Red Mountain Resort & Spa (Utah)

Red Mountain is proud to introduce the M.E.L.T. Method® Hand & Foot Treatment. The MELT Method® utilizes three small balls of different structure and size to improve body alignment, posture, mobility, and flexibility. Each class leads participants through a 50-minute exercise using controlled movement and massage techniques to relieve tension throughout the body.

Created by Sue Hitzmann in 2004, what seems like child's play is actually a very sophisticated way of hydrating your neurofascial system, which results in improved:

• flexibility and mobility
• posture
• exercise effectiveness
• range of motion
• sleep and digestion
• overall well-being

Our bodies are constantly under some type of stress, whether it be emotional, physical or environmental. Unfortunately, our daily worries manifest in the body as tension and create adhesions in our myofascial system. When this occurs, we limit our range of motion or let other muscles take over and create imbalance in our system.

The instructor begins the class by assessing where you are today in your body alignment; then takes you through a 45-minute self-treatment of controlled movement and light Hands-Off Bodywork™ massage techniques. The class ends with a reassessment of body alignment to see how responsive your body really is. Source: www.meltmethod.com