This limited availability retreat features the "The zFactor Sleep Skills Workshop", hosted by safe-sleep author and natural sleep product innovator, Robert de Stefano . This fun and experiential two-session workshop explores the thought, action and tools of sleep, as crafted through Robert's own transformational journey from near debilitating insomnia and anxiety to creating a welcoming mind and body for sleep. Better sleep means a more vibrant and energized you in everything that you do. But all too often our hectic lives and overactive minds prevent us from getting the quantity and quality of sleep that is so important to our health and appearance. In celebration of taking back your sleep naturally, we are pleased to offer you The Red Mountain Sleep Retreat - a zzzzzmersion into the practice and inspiration of creating the perfect body, mind and environment for sleep.

In this workshop you will discover that the most powerful weapon against insomnia lies inside of you - while learning how to unleash it with a sleep positive intention, know-how and tools. Regardless of age or cause, you can take back your sleep without drugs.

2007 Dates at Red Mountain Spa:
Life between a rock and a zzzzzz place!
May 24 - 27
September 20 - 23
November 8 - 11

http://www.redmountainspa.com/
(800)407-3002 (435)673-4905