Eating Out of Order?
Disordered eating is simply eating that is out of order. This can include compulsive over eating (bingeing), stress eating ...

Natural Allergy Relief
The weather warms, your garden grows, the world turns beautiful and young again. Everything about spring and summer is energizing and ...

Sustaining a Strong Immune System
What's stressing you out these days? Maybe the economy is the least of your worries. Maybe it's work, aging parents, kid stuff, relationship ...

Olive Oil Update
Whether you're in Italy, Spain, Greece or Dubuque, you can gather with friends to swirl bread in various olive oils and declare them mild, buttery...

How to Re-energize Your Diet
The holidays are over and Spring is fast upon us. The brief lull between these high-energy periods is now over, and we face longer days,

Here's the Scoop
We have successfully survived the trans fat debacle, and reduced our intake of refined grain products. Now for a new challenge ...

Stay on Target - Fit Tips
Here's a challenge: Turn off from the media buzz that says you can have it all and still be trim, fit and beautiful. Sure you can try, but the stress ...

Top Ten Health Secrets
They are, of course, no secret. But with New Year's resolutions blooming, it's good to be reminded how simple the principles that underlie ...

Eat Your Vegetables
Your mother was right - you really should eat plenty of fresh, colorful plant foods every day...

Improve Your Brain Health
We all worry about our memories once in a while - unexpectedly blanking on a name or a word we know perfectly well is a near-universal experience. But ...