Functional Fitness
A friend calls to say he's rented a house on a tropical island and would like you to come out for a week. The plan includes snorkeling, ocean kayaking ...

Eat Healthy On The Go
Although it isn't always easy to eat healthy when traveling, it is possible. A common question is how to navigate continental breakfasts. Breakfast is ...

Sustaining a Strong Immune System
What's stressing you out these days? Maybe the economy is the least of your worries. Maybe it's work, aging parents, kid stuff, relationship ...

Training Your Overlooked Muscles
Most people admit that a big part of their weight-training program is about looking good. In addition more substantial benefits, a regular ...

Stay on Target - Fit Tips
Here's a challenge: Turn off from the media buzz that says you can have it all and still be trim, fit and beautiful. Sure you can try, but the stress ...

Creating a Healthy Happy Heart
If you are stressed out and don't see any changes in your near future you should know there is a firm correlation between stress and ...

Why Skip Sleeveless
Years ago when a woman reached forty it was thought we shouldn't wear sleeveless blouses. Oh, those "dark ages." Like you, that's as silly as ...

Don't Wear Worn-Out Shoes
You love your athletic shoes, but do they love you back? Many people choose the wrong size or style shoes for their feet and activities. And they often ...

Improve Your Brain Health
We all worry about our memories once in a while - unexpectedly blanking on a name or a word we know perfectly well is a near-universal experience. But ...

Dance through the Holidays
Here come the holidays, and I am determined to avoid that 5-8 pound holiday weight gain. My intention is to make them healthier; there for ...