More Benefits of Sleep
How many hours did you get last night? Eight is great, but you might need even more to reach your peak. Two new studies of widely...

Best Nutrition Tips
How do you resist the relentless marketing for junk food, fast food and processed food? Seek out reliable information and

Eating Out of Order?
Disordered eating is simply eating that is out of order. This can include compulsive over eating (bingeing), stress eating ...

Natural Allergy Relief
The weather warms, your garden grows, the world turns beautiful and young again. Everything about spring and summer is energizing and ...

Functional Fitness
A friend calls to say he's rented a house on a tropical island and would like you to come out for a week. The plan includes snorkeling, ocean kayaking ...

Eat Healthy On The Go
Although it isn't always easy to eat healthy when traveling, it is possible. A common question is how to navigate continental breakfasts. Breakfast is ...

Into the Kitchen
Nutritionists and foodies are going around these days quoting the latest New York Times bestselling book by writer Michael Pollan, Food Rules...

Sustaining a Strong Immune System
What's stressing you out these days? Maybe the economy is the least of your worries. Maybe it's work, aging parents, kid stuff, relationship ...

You Can Cut Back!
This is definitely a subject that bears repeating so we can REMEMBER how important it is just to eat and drink a little less to lose a little ...

Olive Oil Update
Whether you're in Italy, Spain, Greece or Dubuque, you can gather with friends to swirl bread in various olive oils and declare them mild, buttery...