Eating Out of Order?
Disordered eating is simply eating that is out of order. This can include compulsive over eating (bingeing), stress eating ...
Stay on Target - Fit Tips
Here's a challenge: Turn off from the media buzz that says you can have it all and still be trim, fit and beautiful. Sure you can try, but the stress ...
"What do you reflect"?
Once again, we find ourselves asking "Where did the year go? What happened to all of the goals I set, the ones I said would transform ...
Dance through the Holidays
Here come the holidays, and I am determined to avoid that 5-8 pound holiday weight gain. My intention is to make them healthier; there for ...
Lifestyle Habits of Centenarians
What would it feel like to live for a century? Imagine the changes you'd see, the people you would know, and the amazing perspective from ...
Which Sweetener is Best?
Agave versus honey, sugar versus high fructose corn syrup, artificial sweeteners versus natural sweeteners, and where does ...
Getting the Support We Need
Do we sabotage our success by soliciting negative feedback?
Staying healthy isn't just about eating right or physical activity. It's also ...
Yoga That Fits Your Dosha
How does it fit? That's an important question whether deciding which jacket to buy - or which yoga class to take. In either situation, there are ...
